5 second smoothies! With cold and flu season approaching, I thought I would make a cold and flu smoothie. Click the SHOW MORE button for the recipe.
If you are using large oranges, you can add one instead of two.
Leave a comment and let me know what is in your blender?
(Serving size: One)
Cold and Flu Replacement Green Smoothie
1 banana, peeled
2 oranges, peeled
1/2 small lemon, peeled
1 teaspoon fresh ginger, grated
2 tablespoons chia seeds, soaked for 5 minutes
2 cup baby spinach
2 ounces of water if needed
Calories: 335 | Protein: 8g | Carbs: 72g | Fiber: 16.2g | Calcium: 24% | Iron: 4.9mg | Vitamin A: 275% RDA | Vitamin C: 271% RDA
#GreenSmothies #smoothies #IncredibleSmoothies #Healthy #Breakfast #Recipes #InstaFood #motivation #Nutrition #EatClean #challenge #weightloss #vegan
21-Day Green Smoothie Weight Loss Program: http://www.incrediblesmoothies.com/green-smoothie-weight-loss/
30-Day Whole Foods Challenge here: http://www.incrediblesmoothies.com/products/30-day-whole-foods-challenge/