This tasty creamed banana rice and polenta porridge is a great vegan breakfast idea or dessert pudding.
It is high carb and low fat and would suit those following a raw till 4 or starch solution lifestyle – or anyone wanting a healthy plant based food alternative!
This recipe served 2 to 4 people – depending how hungry you are 🙂
The texture is amazing and has a very hearty and decadent feel to it. It is great served in a fancy bowl, cup or glass jar and best of all is quick and easy to make.
Print recipe from my website at: http://www.cookingwithplants.com/recipe/creamed-banana-rice-polenta-porridge/
2/3 cup organic white rice (washed)
2 cups soy milk (or other non dairy milk of choice)
2 cups water
dash of turmeric
2 small chopped bananas (make sure they are very ripe)
4 tbs cloudy apple juice (or other sweetener of choice eg. maple syrup, coconut sugar, orange juice etc)
3 tbs lemon juice
1 tsp vanilla extract
1/4 cup polenta to thicken mixture at the end
Topping ideas: cinnamon, cardamom, raisins, slivered almonds, maple syrup, fresh fruit etc
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives – to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt